High Intensity Training for Women

The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a very attractive form of fat-burning routine. Your circuit training workout will not only be able to provide ultimate results with less than twenty minutes of routine, you can complete them anywhere you feel comfortable, including the office.

This means they are ideal for:

1. Moms who are at home with children

2. The business woman who is always on the move

3. Those who travel from hotel to hotel

4. Women who find gym membership too expensive

Not exercising, can no longer be excused because of the versatility of circuit training workouts for women.

Are you at home with your kids?

You don't need a lot of space to carry out your routine.

Short of time?

These circuit training workouts for women can be completed in less than half an hour.

Are you struggling to make ends meet as it is?

There is no money needed to perform circuit training workouts for women.

What is a circuit training workout?

A circuit training workout is one with high intensity and very little rest between exercises. Typically there are six light weight or bodyweight exercises, that are all performed in a circuit style.

The following are a few circuit training workouts for women:

Beginning with the first exercise, make sure you perform it with high level of intensity for no more than fifteen seconds. As soon as you have completed your fifteen seconds, rest for fifteen seconds and then start exercise two. Perform exercise two for the same time (fifteen seconds) and then rest for fifteen seconds, before moving to exercise three. Continue this pattern until all six exercises have been completed. After you have finished your six exercises, you can rest for a minute or two, and then start the workout again from the top. Completing the circuit more times, should be your goal for each session.

Beginners Level

1. Run On The Spot

2. Squats

3. Jumping Jacks

4. Mountain Climbers

5. Push Ups

6. Laying leg lifts or crunches


1. Squats

2. Mountain Climbers

3. Half Burpees

4. High Knees

5. Push Ups

6. Lunges

Advanced level

1. Lunges

2. High Knees

3. Burpees

4. Mountain Climbers

5. Push ups

6. Jump Squats

One Step Further With Circuit Training Workouts for Women

Increasing the intensity of the workout is made possible adding a twist, getting a jump rope and some light dumbbells. You can incorporate these pieces of equipment into your circuit. You can use your jumping rope as a replacement for one of the exercises. Ankle weights are another great addition to your workout. Just a little extra weight on the legs, creates a much more intense workout.

In Closing

Burning fat at a fast rate will be possible, if you maintain a good healthy diet, and perform the circuit training workouts for women, a few times a week. Not only will you drop inches off your waistline, your physique will be transformed into a more toned, and sexy body. It is extremely important to allow twenty-four hours between workouts, so your body has plenty of time to rest and recover.


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Comments: 1
  • #1

    Masticating Juicer (Monday, 22 April 2013 23:37)

    I just shared this on Twitter! My friends will definitely like it!