Building Bigger Arms Fast

Know How To Get Bigger Arms Fast
The trick I am about to reveal has a very simple but effective science behind it. You see, in comparison to the larger muscle groups, biceps and triceps are fairly small. Because these muscle groups are small, they require only a small amount of muscle fibers when isolating them. By tricking your body into thinking the weight being lifted is actually a lot heavier than it is, this technique is going to show you how to trigger bigger muscle mass. Without needing heavier exercise, this is how to get bigger arms fast.
Requiring the assistance of your triceps, the chest is a large muscle group and requires far more muscle fibers. The best thing to do is run through three to five sets of a heavy compound movement, before actually isolating the target muscle group. So this means that prior to going to your triceps pull downs or kickbacks, complete a heavy compound exercise that will work the triceps area. As an example you would move first to a flat bench press and complete three to five sets, just to activate the muscles and gather more muscle fibers. Your triceps will become activated, your muscle fibers will be doing what they are supposed to do, and you are now prepared for some heavier lifting. More muscle fibers will be broken down throughout the entire triceps workout.


There is no difference in the effectiveness of this routine, between your triceps and your biceps. For the biceps though, use your pull ups and start with three to five sets to get the biceps moving, and your muscle fibers working. Preparing your body for heavier lifting, and once you have completed your activation process, move to your isolation muscle routines.
This is an effective technique when you want to know how to get bigger arms fast, without having to spend days at the gym. The following compound lifts can also be used to activate your arms, and prepare them for a fantastic workout.
Biceps:
Bent Over Rows
Pull ups (Applying various grips)
Lat Pull Downs
Seated Rows
And For your Triceps:
Bench Press (Using different variations)
Dips
This is a technique that should work very quickly, and the results should be noticeable within a very short space of time. Although some people would consider this to be a "special" trick, the fact is that it is something that has been used by some of worlds best bodybuilders for a long time. If you have ever heard someone say they are doing "chest and triceps" today, this is what they mean. By this they mean that they are commencing with their chest routine, finishing up with their isolated triceps routine. During the chest workout these people are activating their triceps, and this will recruit more muscle fiber, allowing a better breakdown of muscle throughout the isolation routine.

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Comments: 1
  • #1

    siddharth (Monday, 09 December 2013 11:30)

    Nice explaination