If you are wanting to put on mass amounts of solid muscle, then you need to make sure you are eating the best pre workout meal that you can. It is as simple as consuming a well balanced pre workout meal if you plan to ensure that your body can release a steady stream of energy. It is also important for performing at peak strength and keeping your body in an anabolic state. You absolutely have to eat properly before a workout if you are going to avoid getting into a catabolic state and wasting muscle.
The most important part about a pre workout meal is making sure you are properly hydrated. You have to ensure that you get enough water all day. Being properly hydrated will ensure that you get the best possible workout.
Pre Workout Meal Item # 1
Protein: The proper amount and type of protein has to be consumed before a workout in order to avoid muscle wastage and stay in an anabolic state. It is highly recommended that you use whey protein for this and it is the quickest to be absorbed into the body. 30-40 grams of protein makes for a good pre workout meal, however, adding casein makes it the best pre workout meal. Casein is a better choice because it slows down the release of protein into the body and gives you all kinds of energy.
Pre Workout Meal Item # 2
Complex Carbohydrates: Stay away from simple carbs because they only tend to give short bursts of energy which will not last. You would simply become exhausted before the workout was complete. The best foods to consume are complex carbs such as apples, oatmeal and wheat bread in order to stay at your peak performance.
Best Pre Workout Meal for Your Intense Gym Session
Eat before you go to the gym. Typically 45 minutes to 1 hours is the best time frame. Eating closer to workout time will only make you feel sick to your stomach during the workout. Remember that on the days you workout, NEVER skip meals. Avoid large meals that make you feel bloated.
My Personal Pre Workout Meal
I typically have my pre workout meal about 1 hour before training. A good shake made of 25 grams of whey protein mixed with 1 serving of oatmeal and 1/2 cup of low fat milk is what I usually have. To keep hydrated, I drink about 1 gallon of water each day. Not only is this simple to make and eat, it works well for me.