If you are looking to increase your strength the fast and easy way, there are a few things you should consider. To begin with, you will need to know what the repetition range for strength is. The next thing you need to figure out is which type of exercise will be best suited for strength, isolation or compound exercises. Finally, you will have to put together an exercise program that you will be willing to stick to that builds strength. If you want to know how to get strong fast and easy, figuring out the rep range is probably the most important piece of information you should know. Because the rep range determines the type of training you will perform, this becomes the most important part of the program. If you are mainly interested in gaining strength, 1-3 reps would be ideal for you. However, if you are someone who is interested in gaining a substantial amount of strength but still looking to pack on some muscle mass, you could train 4-6 reps. If you are just working to strength progression, then you should be focusing on 7-10 repetitions.
Compound or Isolation Exercise routines
Isolation - these are great workouts for targeting one specific muscle.
Compound - great workouts that utilize multiple muscle groups at one time.
Compound workouts require more force and allow you to target more than one muscle where isolation workouts are perfect for targeting a specific muscle that you wish to train. Which would you rather do, train each separate muscle for a specified amount of time per muscle or work them all at the same time for a shorter workout? The answer should be obvious. Whichever exercise type you choose to perform, compound or isolation, be sure to include compound exercises in your routine and make them a focal point. Compound exercises included in a full body workout done at least 3-4 times per week is my recommendation for getting stronger faster.
To create your own personal strength workout routine, I recommend that you follow the table information above. Sets of 3 with 1-3 reps per set should be a good place to start. Rest about 1-2 minutes between sets and perform the workout 3-4 days a week always giving yourself 24-48 hours of rest in between gym sessions.
Now that you understand the basics of how to get strong fast without supplements, be sure to stay consistent and maintain a healthy diet. Figure out your goal in order to decide how fast you want to increase strength, focus on compound lifts, and create a solid strength training routine with the exercises given. In order to avoid injury, exercise caution when lifting heavy.